Conversion Calculator

Amount of nutrients in 100 g (grams) of Cracker, meal.

Nutrient	Amount and Unit	Percentage
Water	7.6 g	7.6%
Energy (calorie)	383 kcal
Energy (joule)	1603 kJ
Protein	9.3 g	9.3%
Total lipid (fat)	1.7 g	1.7%
Ash	0.6 g	0.6%
Carbohydrate, by difference	80.9 g	80.9%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	0.33 g	0.33%
Calcium, Ca	23 mg	0.02%
Iron, Fe	4.64 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	104 mg	0.10%
Potassium, K	115 mg	0.12%
Sodium, Na	16 mg	0.02%
Zinc, Zn	0.69 mg
Copper, Cu	0.225 mg
Manganese, Mn	0.944 mg
Selenium, Se	42.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.696 mg
Riboflavin	0.468 mg
Niacin	5.707 mg	0.01%
Pantothenic acid	0.467 mg
Vitamin B-6	0.039 mg
Folate, total	136 µg
Folic acid	114 µg
Folate, food	22 µg
Folate, DFE	216 µg
Choline, total	19.6 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	76 µg
Vitamin E (alpha-tocopherol)	0.43 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.271 g	0.27%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.259 g	0.26%
18:0 octadecanoic, stearic fatty acid	0.012 g	0.01%
Fatty acids, total monounsaturated	0.152 g	0.15%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.152 g	0.15%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.722 g	0.72%
18:2 undifferentiated	0.683 g	0.68%
18:3 undifferentiated, octadecatrienoic, linolenic	0.039 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.107 g	0.11%
Threonine	0.247 g	0.25%
Isoleucine	0.342 g	0.34%
Leucine	0.639 g	0.64%
Lysine	0.179 g	0.18%
Methionine	0.162 g	0.16%
Cystine	0.208 g	0.21%
Phenylalanine	0.456 g	0.46%
Tyrosine	0.253 g	0.25%
Valine	0.388 g	0.39%
Arginine	0.321 g	0.32%
Histidine	0.196 g	0.20%
Alanine	0.282 g	0.28%
Aspartic acid	0.373 g	0.37%
Glutamic acid	3.241 g	3.24%
Glycine	0.316 g	0.32%
Proline	1.087 g	1.09%
Serine	0.448 g	0.45%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg